HL Day 8

Upon waking up:
- 350 mL water

Breakfast:
- 2tbsp F1 + 250 mL semi-skimmed milk
- 250 mL teamix
- 250 mL water

In between:
- 500 mL water

Lunch:
- 1 baked salmon + parsley sauce + 1/2 plate steamed veg
- 250 mL berries smoothie (55kcal)
- 250 mL teamix
- 500 mL water

Afternoon snack:
- 1 veg sausage (101kcal)
- Baked chips
- 250 mL teamix
- 500 mL water

Dinner:
- 1/2 plate homemade kueyteow goreng
- 250 mL teamix
- 500 mL water