Wednesday, 13 April 2011

HL Day 7

Upon waking up:
- 350 mL warm water

Breakfast:
- 2 tbsp F1 + 250 mL semi-skimmed milk (217kcal)
- 250 mL teamix
- F2 and fibre tablets + 500 mL water

Morning snack:
- 1/2 medium pear (48kcal)
- 8 baked chips + 1 vegetarian sausage (108kcal)
- 1L water (maybe more)

Lunch:
- 4 tbsp F1 + 500 mL water (180kcal)
- 250 mL teamix (1/2 tsp)
- F2 and fibre tablets + 500 mL water

Afternoon snack:
- 1 piece of Ryvita + 1 tsp Nutella (80kcal)
- 1-2 dates
- 250 mL teamix
- 1- 1.5 L water

Dinner:
- Nasi + lamb curry + veg
- 250 mL teamix
- 500 mL water

Total teamix 1L
Total water up to 3L
Current weight 49.0 kg
Total kg lose -2 kg

dinner
afternoon tea

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