HL Day 3

Starting weight = 51.1 kg

Current BMI = 24.3

Ideal target weight = 46.0 kg with BMI 21.9

Breakfast 

-  2 tbsp F1 + 250mL semi skimmed milk

- 500mL water

- 250mL teamix

Lunch

- 4 tbsp F1 + 250mL semi skimmed milk + 250mL water

- 250 mL teamix

- 500 mL water

Teatime

- BBQ at friends: 1/4 rice + 1/4 meat + salads + 2 popadoms

- 4 small potato samosas

- Handful of grapes

- 500 mL water

- 250 mL teamix

Dinner

- 1/2 rice + 3 really small pieces of fried chicken + kicap manis (shared with adam & harris)

- 250 mL water

- 250 mL teamix

Workout

- 40 min walk