HL Day 4

Breakfast
- 2 tbsp F1 + 250 mL water
- 250 mL teamix
- F2 and fibre tablets + 500 mL water

In between
- 1L water

Lunch
- 4 tbsp F1 + 500 mL water
- 250 mL teamix
- 500 mL water (or maybe more up until 3pm)

Teatime
- 250 mL teamix
- 3 cookies

Dinner
- 3 tbsp homemade nasi goreng
- 1 steamed fish pie and parsley sauce (114kcal) + baked chips (191kcal) + salad and steamed carrots
- 250 mL teamix
- F2 and fibre tablets + 500 mL water

Total water 2.5L (or a little bit more)
Total teamix 1L (concentration varies as I am caffeine intolerant :)

Fish pie with parsley sauce + baked chips + veg