Siaran tertunda HL Day 1

Upon waking up:

500mL water

Breakfast:

2 tbsp F1 + 1 tbsp F3 + 250mL semi skimmed milk

250mL teamix

250mL water

Lunch:

2 slices of oatmeal prawn sandwich (M&S)

1L ++ water

Teatime:

250mL semi skimmed milk + 2tbsp F1

250mL teamix

Dinner:

250mL teamix

1/2 plate mee goreng mamak + 1 piece ayam masak merah

500mL water (or maybe more...takleh keep track dah sbb rasa byknye minum hari ni heheh)

esok,

saya nak breakfast and lunch HL sbb 1: jimat lunch takyah kuar2 or susah2 buat bekal lain, blend jek 500mL F1 and 500mL teamix; 2: supaya dapat dinner dgn anak2 n hubby di rumah... heheh..

Weight: 49.9kg pagi ni...

Inches loss: NIL (must get a proper tape laa for this otherwise i keep assuming jek)

250mL for breakfast

akhirnya kenwood smoothie maker in action

my first chocolate shake! sedap tau :)